How exercises affect your skin: research results
It will not take long to inform you that scientists have shown the benefits of playing sports for the skin. Regular training allows not only to preserve the youth of the skin, but also to provoke negative reactions, if aging has already begun. There is no secret that with age, the skin begins to sag and appear exercises affect your skin wrinkles in it. These changes are exclusively related to age and are associated with the activation of changes in different layers of the skin.
After 40 years of age, the outer layer of the skin begins to thicken gradually and reduces the amount of collagen fibers. All this leads to the fact that the skin becomes dry and rough. Simultaneously, the layer below the epidermis begins to diminish. Their cell structures die and the elasticity index decreases. As a result, the skin becomes opaque.
It must be remembered that all these changes are associated exclusively with age, and for them it has no solar ultraviolet relationship. However, scientists at McMaster University, located in the Canadian province of Ontario, managed to demonstrate the reversibility of previous reactions. The first experimental mice were converted and the scientists determined the fact that physical activity contributes to a significant slowdown in the aging process. When the rodents were deprived of the opportunity to move actively, they quickly became flabby, limp and bald.
After studying the tissues of the skin under the microscope, the scientists saw what they should have been: in the elderly, the outer layer of the skin became thicker. However, after the separation of the samples according to physical activity, the situation became clearer. Even at an age well past 40, in active people, the surface of the skin looked at least ten years younger. Of course, we can not ignore other factors, such as nutrition or genetics, that also affect our health. As a result, the scientists could not give an exact answer to the question, how does the training affect the condition of their skin?
All this led to the fact that the experiment continued. The older participants in the previous study, whose skin condition coincided with their physiological age, began to actively participate in sports. During the week, there were at least two training sessions that lasted approximately one hour. The study lasted three months, after which new skin tissue samples were taken by biopsy.
As a result, it was confirmed, the skin was rejuvenated. According to scientists, the point is that under the influence of physical exertion, blood flow is accelerated and more myosins enter the skin cells. It is these substances that activate the processes of renewal of cellular structures. An increase in the concentration of a substance known as IL-15 was also observed. After physical exertion, their level increased by 50 percent.
What kind of sport should I choose to improve my skin?
Today, each person has the right to choose the type of sport they like the most. Now we will try to answer the question: what kind of sport actively improves the condition of the skin?
The greater the load on the muscles, the stronger the body's response will be. If after training you feel a slight burning sensation in your muscles, you can be sure that you did not waste time training. Strength training is a powerful stress for the body, which in an emergency order begins to synthesize hormonal substances. Then, they are delivered mainly to tissues that have just been actively trained.
With the help of strength training, each woman can significantly improve her appearance. First, it is about the increase in muscle tone. The muscles throughout the body tense and do not bind, as it was before. If you perform squats regularly, exercises affect your skin then quickly enough you can see how the priest gets an attractive appearance. Also, under the influence of hormones, cellulite is destroyed. Remember to avoid severe drying of the body. The recommended duration of the training is 45 minutes, and during the week it is sufficient for three classes.
This sport in some cases is inferior to the gym, and in some way is more effective. To start, you must swim with high intensity to get the maximum result. It is also recommended to alternate different swimming styles. In this case, you will have the opportunity to tighten the muscles of the entire body.
In addition, swimming has a positive effect on the lymphatic system and the spinal column, eliminating a negative burden. In addition, swimming is more preferable in terms of absence of negative effects on the joints. Since the output of the lymphatic fluid exercises affect your skin accelerates, several toxins and metabolites are rapidly eliminated from the cellular structures of all tissues, including the skin.