More often a question, if you can practice sports every day, you can train them daily ask the beginners. Your desire in the shortest time to achieve the maximum possible result is understandable. At the same time, they are often completely distributed in class, leaving all the forces in the room. Quickly their enthusiasm is replaced by surprise, as professional athletes can deal with it daily. The answer is quite simple, because they have been training for many years, and their body has learned to perceive well the burdens. For beginners this is not the case and today we will tell you if it is possible to practice sports every day.
Scientific justification of limitations in training frequency
First, it is necessary to know the reasons why a person decides to start visiting the room. Most of the time it happens in those moments when people want to get rid of excess weight or restore the old slim figure. If you started exercising to lose weight, then you can not even talk about whether you can practice sports every day.
It should be understood that if you are overweight, this leads to a strong increase in the load on the muscle and joints of the heart. In general, in this situation, all body systems work to the limit of their capabilities. It is quite obvious that excessive physical exertion in such a situation can train daily situation can lead to serious negative consequences.
If you previously practiced sports and now after a prolonged break decided to resume training, it is important to understand that the body as a whole and muscles in particular, had time to wean themselves from physical exertion. Therefore, you must again experience acute and sharp pain in the muscles after training, which in the sport is called krepature.
It is a consequence of the production of a large amount of lactic acid, which is a metabolite of energy reactions. Do not underestimate this sign of the body, because otherwise you will be forced to stop studying by your own will.
If you are already practicing a couple of days I can train daily and the body could adapt to a certain load, do not immediately increase the number of sessions during the week. The body needs time to recover and it is at this time when the muscles grow and the fatty tissues are actively burned.
If you do not give the body enough time to recover from physical exertion, you will find yourself in a condition called overtraining. The most unpleasant thing here is not the fact that this condition negatively affects not only the muscles, but also the nervous system. It is the central nervous system that is reestablished after physical effort for as long as possible and must leave at least one or two weeks at least.
Certainly, each human body is a unique mechanism. Someone can recover before, while in others this process can be delayed. However, there is a general recommendation, which states that, between sessions, it is necessary to rest at least 24 hours. In most cases, this time interval is sufficient for the organism to restore the operation of all of them, I can train the systems daily.
Is it possible to practice sports every day for girls?
Most girls visit the weight loss room and also want to get fast results. They are equally interested in knowing the answer to the question, if it is possible to practice sports every day, in comparison I can train daily with the boys. If you are so fond of fitness that you are ready to visit the room every day, then this is good, but with frequent classes you should be extremely careful. When a girl wants to know if it is possible to practice sports every day, to get rid of excess weight as soon as possible and is ready to exhaust her body for this, the answer will definitely be negative.
The number of classes per week is affected by several factors. First, this is the intensity of the classes and their appearance. In addition, the level of training of the girl and the goals set before her are important. Let's see some examples to answer this question.
The average girl practices sports to get rid of excess weight, to make her figure slim and fit. If work experience does not exceed three or four months, and during training, no large weights are used, then the body can recover in about a day.